The start of each new year is a great time to make resolutions for healthier life choices. One of my New Year’s resolutions for 2020 is to make sure I eat better. There are a bunch of different reasons to change your diet from the food choices that affect the environment to those that affect your body. This week, I want to focus on the food choices that influence our health, especially for people with diabetes. A healthy diet is particularly important for anyone dealing with an autoimmune disease and anyone who wants to protect themselves from autoimmune disorders. I’m going to highlight a few different autoimmune diet options that you can implement to take care of your body.
When it comes to Mother’s Day, we all know it’s about moms, but it’s equally about the food. We’ve all come to expect yummy Mother’s Day food and usually that means high calorie. But what if your mom is sick or has special dietary restrictions? It can make it more complicated to cook and even more complicated to keep it healthy. This Mother’s Day I’ve rounded up 3 recipes to keep your food yummy, healthy and fun for your mom.